Purpose This systematic review aims to comprehensively identify and analyze assessment tests for measuring muscle and cardiopulmonary endurance in individuals aged 65 and above. The focus is on providing a detailed account of the measurement properties and practical aspects of these tests. Methods A systematic and rigorous search was conducted in the PubMed database, with a focus on articles published in English and Korean within the last 5 years. Inclusion criteria were carefully crafted to encompass clinical trials and randomized controlled trials, ensuring a thorough and up-to-date selection process. Results Out of the initial pool of 156 articles, 23 studies successfully met the inclusion criteria. These studies collectively evaluated eight distinct assessment tests for endurance in older adults, with the 6 Minute Walk Test (6MWT) emerging as the most prevalent. Beyond mere prevalence, the review delves into the reliability of the widely used 6MWT, providing a nuanced understanding of its practical implications. Conclusion This systematic review sheds light on the plethora of available endurance assessment tools for older adults, emphasizing the critical need for informed selection based on specific criteria. The inclusion of a summary table offers a quick reference guide for clinicians and researchers, facilitating the selection of appropriate assessment tools tailored to individual needs and study objectives.